Eye Care and Nutrition

 

 Some natural health practitioners suggest that baking soda may help eye health indirectly by reducing acidity in the body, which some believe contributes to inflammation and oxidative stress. Here are some ways people use baking soda in relation to eye health:

1. Alkalizing the Body (Internal Use)

• Some believe that consuming a small amount of baking soda in water helps balance pH levels and reduce inflammation, which might benefit overall eye health.

• How to Use:

  • Dissolve 1/4 teaspoon of baking soda in a glass of water and drink once a day.

  • Do not exceed this dosage, as too much baking soda can cause imbalances.

2. Reducing Eye Irritation (External Use - Eye Wash)

• Some natural remedies suggest using a very diluted baking soda solution as an eye rinse to relieve mild irritation.

• How to Use:

  • Mix 1/8 teaspoon of baking soda with 1 cup of distilled water.

  • Use an eyewash cup or dropper to rinse the eyes gently.

  • Do this no more than once a day and discontinue if irritation occurs.

3. Detoxifying the Body

• An overly acidic diet can contribute to oxidative stress, which may affect eye health. Baking soda may help by reducing acidity.

• Supportive Measures:

  • Eat a diet rich in antioxidants (vitamins A, C, E, lutein, and zeaxanthin).

  • Stay hydrated to flush out toxins.

  • Reduce processed foods and sugars that contribute to inflammation.

4. Enhancing Circulation

• Poor circulation can lead to vision problems. Some people use baking soda baths to improve blood flow.

• How to Use:

  • Add ½ cup of baking soda to a warm bath and soak for 20 minutes to support circulation.

Caution & Considerations

• Baking soda should not be used directly in the eyes in high concentrations, as it may cause irritation.

• If you have high blood pressure or kidney issues, consult a doctor before consuming baking soda.

• Always prioritize a nutrient-rich diet, good hydration, and eye exercises for better vision.

1. Nutrition for Eye Health

Your diet plays a crucial role in keeping your vision sharp. Eat foods rich in:

• Vitamin A – Carrots, sweet potatoes, and liver help prevent night blindness.

• Lutein & Zeaxanthin – Found in spinach, kale, and egg yolks, these protect against macular degeneration.

• Vitamin C & E – Citrus fruits, bell peppers, and almonds help prevent cataracts.

• Omega-3 Fatty Acids – Fatty fish (salmon, tuna), flaxseeds, and walnuts support retinal health.

• Zinc – Found in pumpkin seeds, beef, and shellfish, zinc helps prevent night blindness.

2. Eye Exercises to Strengthen Vision

• Palming: Rub your hands together and place them over your closed eyes for a few minutes to relax them.

• Focus Exercise: Hold a finger in front of your face, focus on it, then shift focus to an object in the distance. Repeat 10 times.

• Eye Rolling: Roll your eyes clockwise and counterclockwise for 30 seconds to improve flexibility.

• Near and Far Focus: Shift your gaze from a close object to something far away to train focus.

3. Proper Hydration

Drink enough water to prevent dry eyes and maintain tear production.

4. Reduce Screen Time & Follow the 20-20-20 Rule

• Every 20 minutes, look at something 20 feet away for 20 seconds to reduce eye strain.

• Adjust screen brightness and use blue light filters on devices.

5. Get Enough Sleep

Your eyes repair themselves during sleep. Aim for 7-9 hours of rest each night.

6. Herbal & Natural Remedies

• Bilberry Extract: Improves night vision and protects against retinal damage.

• Ginkgo Biloba: Enhances blood circulation to the eyes.

• Eyebright Herb: Traditionally used in eye drops or tea to relieve eye strain.

7. Improve Blood Circulation

• Massage your temples and the area around your eyes to improve circulation.

• Engage in regular physical activity like walking or yoga to promote blood flow.

8. Reduce Oxidative Stress

• Avoid smoking and limit alcohol, as they accelerate eye aging.

• Reduce processed foods and sugar, which can contribute to vision problems.